Healthy porridge bowl
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Healthy porridge bowl

By BBC Good Food team

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

  • Prep:10 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 533
  • fat 19g
  • saturates 3g
  • carbs 66g
  • sugars 14g
  • fibre 13g
  • protein 17g
  • salt 0.1g

Ingredients

  • 100g frozen raspberries
  • 1 orange, ½ sliced and ½ juiced
  • 150g porridge oats
  • 100ml milk
  • ½ banana, sliced
  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
  • 1 tbsp chia seeds

Method

  1. Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  2. Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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