Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Prep:10 mins
Cook:5 mins

Serves 2
Easy

Nutrition per serving

kcal 533
fat 19g
saturates 3g
carbs 66g
sugars 14g
fibre 13g
protein 17g
salt 0.1g

Ingredients

100g frozen raspberries
1 orange, ½ sliced and ½ juiced
150g porridge oats
100ml milk
½ banana, sliced
2 tbsp smooth almond butter
1 tbsp goji berries
1 tbsp chia seeds

Method

Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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