Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

  • Prep:10 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 533
  • fat 19g
  • saturates 3g
  • carbs 66g
  • sugars 14g
  • fibre 13g
  • protein 17g
  • salt 0.1g

Ingredients

  • 100g frozen raspberries
  • 1 orange, ½ sliced and ½ juiced
  • 150g porridge oats
  • 100ml milk
  • ½ banana, sliced
  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
  • 1 tbsp chia seeds

Method

  1. Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  2. Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.