Fry bodi (Caribbean green beans)
Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean
- Prep:5 mins
Cook:20 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 88
- fat 5g
- saturates 1g
- carbs 6g
- sugars 4g
- fibre 4g
- protein 3g
- salt 0.3g
Ingredients
- glug of vegetable oil
- 1 very ripe small tomato, finely chopped
- ¼ onion, finely chopped
- 1 garlic clove, crushed
- 200g pack green beans, trimmed
Method
Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.