Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

PREP 2 mins
COOK 5 mins
DIFFICULTY Easy
SERVES/MAKES 1

Nutrition:

  • calories 103
  • carbs 1
  • saturated fat 2
  • sugar 1
  • protein 11
  • fat 6
  • fibre 2
  • salt 0.2

Ingredients

1 soft-boiled egg
7 spears of steamed asparagus

Method

  1. Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.