Crunchy chicken strips
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Crunchy chicken strips

By Good Food

Try making this simple starter ahead and freezing it ready for a special occasion or party

  • Prep:10 mins
    Cook:7 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 559
  • fat 33g
  • saturates 9g
  • carbs 33g
  • sugars 4g
  • fibre 2g
  • protein 33g
  • salt 0.54g

Ingredients

  • 200g boneless, skinless chicken breasts
  • 1 egg, lightly beaten
  • 85g polenta
  • sunflower oil, for frying
  • 3 tbsp half-fat crème fraîche
  • 2 tsp peri peri sauce
  • 100g bag watercress
  • 2 tbsp ready-made vinaigrettes dressing
MPU 2

Method

  1. Cut each chicken breast into five strips. Season the egg, then coat each piece of chicken first in the egg, then the polenta. Heat about 2cm oil in a frying pan, add the chicken and fry for 5-7 mins until the coating is crisp. Drain well on kitchen paper.

  2. Spoon the crème fraîche into a small bowl and swirl in the peri-peri sauce. Dress the watercress with the vinaigrette and serve on the side with the chicken and dipping sauce.

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