Crispy Cajun onion rings
By Good Food
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
- Prep:10 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 158
- fat 1g
- saturates 0g
- carbs 32g
- sugars 4g
- fibre 2g
- protein 7g
- salt 0.6g
Ingredients
- 50g plain flour
- 1 large onion, cut into 1cm slices, rings separated
- 2 egg whites
- olive oil, for greasing
- 2 tsp Cajun seasoning
- 100g breadcrumbs
Method
Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.