Crab & asparagus omelette
This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one
- Prep:10 mins
Cook:5 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 365
- fat 24g
- saturates 9g
- carbs 2g
- sugars 2g
- fibre 2g
- protein 35g
- salt 1.3g
Ingredients
- 3 eggs
- ¼ red chilli, finely chopped
- 3 asparagus spears, finely chopped
- 1 tsp butter
- 50g white crabmeat
- handful baby spinach
Method
Heat grill to the highest setting. Whisk the eggs in a bowl and season.
Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.
