Crab & asparagus omelette

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

  • Prep:10 mins
    Cook:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 365
  • fat 24g
  • saturates 9g
  • carbs 2g
  • sugars 2g
  • fibre 2g
  • protein 35g
  • salt 1.3g


  • 3 eggs
  • ¼ red chilli, finely chopped
  • 3 asparagus spears, finely chopped
  • 1 tsp butter
  • 50g white crabmeat
  • handful baby spinach


  1. Heat grill to the highest setting. Whisk the eggs in a bowl and season.

  2. Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.

Suggested recipes from this collection...