Courgette fries
Ditch the potatoes and try these moreish courgette fries as a snack or side dish. Scatter with parmesan before serving
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Prep:5 mins
Cook:25 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 230
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fat 13g
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saturates 2g
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carbs 18g
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sugars 0g
-
fibre 3g
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protein 8g
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salt 0.13g
Ingredients
- 2 tbsp plain flour
- 2 courgettes, cut into 1cm batons
- oil, for deep frying
- 15g parmesan, grated
Method
Tip the flour into a bowl, drizzle in 2 tbsp water and mix to form a thick batter. Season with plenty of salt and freshly ground black pepper, then mix in the courgettes.
Pour oil into a pan until it is about 4cm deep, ensuring the pan is no more than two thirds full. Set over a medium heat until 180C or a flick of batter dropped in sizzles and turns brown within 30 seconds. Lower half the battered courgettes into the hot oil and fry, turning after 1 min using a slotted spoon, for 5-6 mins until golden. If they begin to stick together, gently coax them apart with tongs. Remove from the hot oil and drain on a plate lined with a sheet of kitchen paper. Repeat with the remaining half, then scatter with the parmesan before serving.
