Chinese-spiced seed mix
By Good Food
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television
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Prep:5 mins
Cook:12 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 495
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fat 40g
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saturates 6g
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carbs 13g
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sugars 1g
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fibre 6g
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protein 21g
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salt 1.4g
Ingredients
- 1 egg white
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- 85g each sunflower and pumpkin seeds
Method
Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.