Chilli & garlic leeks with eggs on toast

Fried eggs on toast becomes a bit special with a few extra ingredients. A great dish for brunch, lunch or supper and it takes just 15 minutes to make

  • Prep:5 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 829
  • fat 42g
  • saturates 12g
  • carbs 69g
  • sugars 11g
  • fibre 9g
  • protein 39g
  • salt 2.6g


  • 2 tbsp olive oil
  • 1 large leek, sliced
  • 1 garlic clove, crushed
  • good pinch chilli flakes, plus extra to serve
  • 2 eggs
  • 2 slices of sourdough
  • 2 tbsp Greek yogurt
  • squeeze of lemon


  1. Heat 1 tbsp oil in a frying pan, add the leeks, garlic, chilli and a good pinch of seasoning and cook until the leeks have softened, about 6-8 mins.

  2. Once the leeks are nearly done, push them to the side of the pan and fry the eggs in the remaining oil. Cooking over a medium heat to begin with ensures cooked whites and runny-yolk satisfaction.

  3. Toast the bread, then spread each slice with some Greek yogurt, top each with the leeks and squeeze over the lemon. Top with a fried egg, a scattering of sea salt and a few more chilli flakes to serve.

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