Chicken caesar sub rolls
By Anna Glover
Dig out a picnic basket or tupperware and pack in these chicken sub rolls for lunch. Great for kids and grown ups alike, they’re ideal for a family outing
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Prep:20 mins
No cook - Serves 4
- Easy
Nutrition per serving
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kcal 407
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fat 22g
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saturates 9g
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carbs 26g
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sugars 0g
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fibre 2g
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protein 23g
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salt 1.11g
Ingredients
- 200g cooked chicken (leftover roast chicken works well), shredded
- 4 sub rolls
- 2 tbsp butter , softened
- 1 Little Gem lettuce , finely shredded
- ¼ cucumber , halved, then thinly sliced into half-moons
- handful of chives , finely chopped
- 1 small garlic clove , crushed
- 2 brown anchovies , finely chopped
- 4 tbsp natural yogurt
- 2 tbsp olive oil
- ½ lemon , juiced
- 25g parmesan , finely grated
Method
First, combine the dressing ingredients in a bowl, and season with black pepper. (The anchovies are quite salty, so you may not need to add salt. Taste before adding.) Stir in the chicken.
Split the sub rolls using a serrated knife, being careful not to go all the way through. Spread over the butter, then stuff with the shredded lettuce and chicken mixture. Top with the cucumbers and chives, then wrap in baking parchment to pack into a lunchbox for your picnic.