Bows with tuna, olives & capers
By Good Food
This delicious pasta recipe makes a quick and simple supper
- Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 677
- fat 28g
- saturates 4g
- carbs 76g
- sugars 2g
- fibre 4g
- protein 35g
- salt 2.36g
Ingredients
- 400g pasta bows
- 6 tbsp extra-virgin olive oil
- 2 garlic cloves, crushed
- 2 x 200g cans tuna, drained
- 85g pitted olives, halved
- 2 tbsp capers, rinsed
- small bunch flatleaf parsley, roughly chopped
Tip
A different pasta shapeMatch your sauce with a suitable pasta shape. Smooth pastas, such as spaghetti and linguine, go best with light, thin sauces; pastas with holes or ridges, such as fusilli and penne, are better for chunkier sauces.
Method
Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan.
Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 min. Toss through the remaining ingredients, season and serve.
