Berry omelette
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey
-
Prep:5 mins
Cook:2 mins
- Serves 1
- Easy
Nutrition per serving
-
kcal 264
-
fat 12g
-
saturates 4g
-
carbs 18g
-
sugars 16g
-
fibre 4g
-
protein 21g
-
salt 1g
Ingredients
- 1 large egg
- 1 tbsp skimmed milk
- 3 pinches of cinnamon
- ½ tsp rapeseed oil
- 100g cottage cheese
- 175g chopped strawberries, blueberries and raspberries
Method
Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.
Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.