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Beetroot, bacon, cranberry & grain salad

Contains pork – recipe is for non-Muslims only
This colourful salad takes only 5 minutes to prepare and is packed with bold flavours of beetroot, dried berries, crispy bacon and peppery rocket

  • Prep: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 489
  • Carbohydrates 67
  • Saturated Fat 3
  • Sugar 31
  • Protein 21
  • Fat 12
  • Fibre 14
  • Salt 1.3

Nutrition per serving

  • Calories 489
  • Carbohydrates 67
  • Saturated Fat 3
  • Sugar 31
  • Protein 21
  • Fat 12
  • Fibre 14
  • Salt 1.3

Ingredients

  • 300g pack cooked beetroot (not in vinegar)
  • 50g dried cranberries
  • 250g pouch cooked grains (we used Bulgur wheat, green lentils & barley from Tesco)
  • 1 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • 25g cooked crispy bacon (from the deli aisle)
  • handful of rocket

Method

  1. Drain the beetroot and chop into chunky pieces. Put in a large bowl, add the dried cranberries, then empty in the pouch of cooked grains, squeezing the pouch well first to break up the grains.

  2. Drizzle over the balsamic vinegar and extra virgin olive oil. Crumble over the cooked crispy bacon and scatter with rocket, then toss well, transfer to plates and serve.

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