Basic curried roast chickpeas
Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too
- Prep:5 mins
Cook:20 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 200
- fat 8g
- saturates 1g
- carbs 19g
- sugars 1g
- fibre 7g
- protein 9g
- salt 0g
Ingredients
- 2 x 400g cans chickpeas
- 1½ tbsp rapeseed oil
- 1 tsp caraway seeds
- 1 tsp mustard seeds
- 1 tbsp curry powder
Method
Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.Use the recipe as a base to make:Curry leaf popcornChickpea Bombay mixCurried hummus