Basic curried roast chickpeas

Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too

  • Prep:5 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 200
  • fat 8g
  • saturates 1g
  • carbs 19g
  • sugars 1g
  • fibre 7g
  • protein 9g
  • salt 0g


  • 2 x 400g cans chickpeas
  • 1½ tbsp rapeseed oil
  • 1 tsp caraway seeds
  • 1 tsp mustard seeds
  • 1 tbsp curry powder


  1. Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.Use the recipe as a base to make:Curry leaf popcornChickpea Bombay mixCurried hummus

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