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Banana & tahini porridge

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 431
  • Carbohydrates 53
  • Saturated Fat 3
  • Sugar 18
  • Protein 14
  • Fat 17
  • Fibre 7
  • Salt 0.3

Nutrition per serving

  • Calories 431
  • Carbohydrates 53
  • Saturated Fat 3
  • Sugar 18
  • Protein 14
  • Fat 17
  • Fibre 7
  • Salt 0.3

Ingredients

  • 1 tbsp tahini
  • 150ml milkof your choice, plus 1 tbsp
  • 100g porridge oats
  • 2 small bananas, sliced
  • seedsfrom 2 cardamom pods, crushed
  • 1 tbsp toasted sesame seeds

Method

  1. Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.

  2. Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

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