Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Prep: 10 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 335
  • Carbohydrates 28
  • Saturated Fat 3
  • Sugar 15
  • Protein 10
  • Fat 17
  • Fibre 15
  • Salt 0.2

Nutrition per serving

  • Calories 335
  • Carbohydrates 28
  • Saturated Fat 3
  • Sugar 15
  • Protein 10
  • Fat 17
  • Fibre 15
  • Salt 0.2

Ingredients

  • 1 avocado, peeled and stoned
  • 210g chickpeas, drained
  • 1 garlic clove, crushed
  • pinch chilli flakes, plus extra to serve
  • 1 lime, juiced
  • handful coriander leaves
  • 2 carrots, cut into strips
  • 2 mixed peppers, cut into strips
  • 160g sugar snap peas

Method

  1. Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

Suggested recipes from this collection...