American burnt onion dip

A tasty veggie dip with a mayonnaise and soured cream base, great for raw veggies or toasted pitta bread

PREP 5 mins
COOK 8 mins
DIFFICULTY Easy
SERVES/MAKES 8

Nutrition:

  • calories 101
  • carbs 2
  • saturated fat 3
  • sugar 2
  • protein 1
  • fat 10
  • fibre 0
  • salt 0

Ingredients

1 onion
1 tbsp olive oil
150ml soured cream
50g mayonnaise
raw vegetables, to serve

Method

  1. Slice 1 onion and toss with 1 tbsp olive oil. Spread over a baking tray and grill under a high heat for 6-8 mins until nicely charred, then leave to cool. Chop and mix with 150ml soured cream and 50g mayonnaise. Season well and chill until needed. Serve with raw veg, for dipping.