BBC Good Food ME – 2019 January

Delicious meat-free recipes

After December’s festive indulgence, blow away the cobwebs, ditch the super-stretch trousers, and enjoy a balanced diet once more. The January issue is dedicated to showcasing nutrient-rich, heart-warming healthy food. Inside, you’ll find mouthwatering recipes such as red pepper & bean tikka masala, sea bass & artichoke salad, plus scrumptious spaghetti & meatballs and more. There’s even healthy pizzas with toppings like Cajun prawn, BBQ chicken and caramelised onion & goat’s cheese – healthy food really need not be boring. Whether your goal is to lose weight, eat less sugar or boost your immune system, this month’s issue is here to help keep you on track and reach your targets.

And, if you fancy a little bit of indulgence, head to our ‘Weekend’ section and dive into a dish of Diana Henry’s General Tso’s chicken, or a hearty steak served with soy-ginger butter and chunky-cut chips.