Little blueberry cream tarts

You can either serve these dainty tarts for tea or turn them into a full-blown dessert

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Honey & mustard steak with mushrooms

This quick steak recipe is full of flavour – a perfect for supper for two

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Courgette caponata with thyme & garlic chicken

A Sicilian-inspired vegetarian sauce with capers and sultanas – this version is served with lean, griddled chicken

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too

Summer salmon with papaya salsa

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad – great for balmy nights

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs