Tanghulu

Try this classic Chinese dessert of hawthorn berries or fruit dipped in sugar. It’s crunchy, juicy and easy to make

Bang bang sauce

Use this classic sweet and spicy Chinese sauce to fold into chicken noodles or your favourite Chinese dishes. It works well with prawns, fried veg or tofu

Kung pao sauce

Make this sauce that hails from Sichuan, China. Spicy-sweet and tangy with a hint of numbing spice from the Sichuan peppercorns, it’s delicious paired with chicken or prawns

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Cottage cheese pancakes

Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout

Slow cooker doner kebab

Use your slow cooker to make a homemade version of doner kebab, made with lamb mince and plenty of herbs and spices. Enjoy with flatbreads and classic sides

English muffins

Serve these traditional English muffins warm, halved and spread with butter, or toasted in a poached egg and hollandaise brunch

Air fryer hunter’s chicken

Use your air fryer to make classic hunter’s chicken for dinner, with barbecue sauce, bacon and cheese. Serve with seasonal veg and potato wedges

Sticky banana, date & pecan skillet pudding

Use overripe bananas (skin and all!) in this indulgent no-waste pud, made with gorgeous sticky dates and pecans. Enjoy with a scoop of vanilla ice cream

Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side