Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Salt & pepper prawn tacos

Try a new twist on tacos with this super-simple recipe that teams crispy salt and pepper prawns with salsa, soured cream and lettuce

Horchata

Cool down with this rice and almond-based drink, popular across Spain and Portugal. It’s gently spiced with cinnamon and vanilla, and served over ice

Crispy chipotle chicken fajitas

Enjoy a winning chicken dinner, with a chipotle chicken version of fajitas packed with a zingy salsa and cool soured cream – it’s sure to be a crowd-pleaser

Hot honey, orange & sesame prawn stir-fry

This fragrant stir-fry is packed with prawns, peppers and pak choi. Serve with rice or noodles for an easy midweek win

Vegan naan

Make a vegan version of naan to enjoy with your favourite meat-free Indian dishes using a dairy-free, plant-based block instead of ghee

Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Creamy polenta

Pile pepperonata onto this soft, creamy polenta, or serve alongside your favourite stews. It’s naturally gluten-free