Summer fruit drizzle cake

Sarah Cook’s scrummy cake is really easy and versatile – use whatever fruit you like, and you’ll make it again and again

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Cuddly egg men

A decoration and breakfast treat in one – please hungry kids with these baked eggs and homemade bread men, they’ll enjoy making them too!

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Spotted dick

Steam a traditional fruity sponge pudding with suet, citrus zest and currants then serve in thick slices with hot custard

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Antipasti peach platter

An easy, no-cook summer platter that’s brilliant for entertaining

Iced trifle slice

A brilliant idea for a family favourite, give trifle a stylish summer makeover with this chilled dessert

Spiced parsnip bubble & squeak

A good Sunday side dish, or veggie main, great served with a chunky tomato chutney