Braised red cabbage with cider & apples

A great accompaniment to cooked meats, cold or hot.

Peach & almond muffins

These delicious low fat treats are perfect for a summer treat and can be served warm or cold

Rainbow rice

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Italian-style bass

Try this for a nutritious, full-flavoured meal with the minimum of fuss

Raspberry & orange syllabub

Fresh, fruity and light, this dessert gets a touch of luxury with cream and a splash of liqueur

Spinach with pine nuts & garlic

A stylish side dish that’s ready in a flash

Fried eggs with rosemary sautéed potatoes

A tasty twist on the family’s favourite fried eggs

Soft herb scrambled egg with asparagus

A luxurious breakfast for two…

Irish soda bread

Get the taste of Ireland with this fresh, no-fuss soda bread

Rösti Bolognese pie

This continental version of a classic cottage pie is a sneaky way of getting children to eat more vegetables