Speedy spaghetti with clams

This simple Italian pasta dish uses jars of clams in tomato sauce – a great time-saver

Nifty Niçoise

A fresh and easy timeless salad classic

Mango & ricotta soufflé with passion fruit sauce

A light steamed pudding served with a tangy tropical sauce

Roasted chicken & new potato salad

Throw together a lovely summery roasted chicken and new potato salad – good source of vitamin C

Tomato & pepper dip

A delicious filling yet low-calorie starter

Leanburgers with rocket & peppers

Tasty homemade burgers with extra lean mince lightened with couscous and
flavoured with herbs and chilli.

Chocolate & ginger baked peaches

Life’s peaches and cream with chocolate and ginger baked peaches

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Sweet chilli chicken

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Veggie platter

Alastair Little’s veggie antipasti platter makes an ideal starter course, or to serve with wine and a loaf of crusty bread