Mini creamy mushroom pies

Individual party pies with vegetarian garlicky filling, flavoured with caraway for a Scandinavian feel

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Creamy egg curry

It may seem like an unusual combination but this is delicious. Why not try it and see.

Courgette salad

This courgette salad is the perfect barbecue accompaniment

Potato & avocado salad

The perfect side salad that counts as 1 of your 5-a-day

Basic curry sauce

Make batches of this versatile curry sauce

Baked cheese with herbs

An instant gourmet cheese dip – ridiculously simple and ready in just 20 minutes. Leave out the herbs if you like, it'll still taste great

Feta stuffed roasty onions

These stuffed onions make an excellent vegetarian main course

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas