Thai-style shredded apple salad

Green mango is a more traditional element of Thai-style salads, but when it’s not available, Granny Smith apples work well as a substitute

Seaweed & cucumber salad with sesame mustard dressing

Serve this flavour-packed seaweed salad as a side, or bulk it out with the protein of your choice, such as cooked prawns, tofu, fish or chicken

Trout caesar salad

Replace the chicken in caesar salad with trout for a light lunch or supper. Add rye croutons, our easy homemade dressing and plenty of parmesan flakes

Pickled red cabbage salad

Prepare this pickled red cabbage salad as a base recipe to make some speedy meals through the week. Just put aside an hour on Sunday and thank yourself later

Giant couscous, runner bean, orange & feta salad

Enjoy this salad on its own or serve alongside grilled lamb, chicken or fish. Cook the beans for 30 seconds and don’t skip the cold plunge for maximum taste

Prawn, black bean & avocado salad with hot sauce & lime dressing

Toss together king prawns, black beans, chopped avocado, cucumber and cherry tomatoes in a hot sauce and lime dressing to make this zingy summer salad

Quick Japanese-style rice salad

Use up leftover rice to make a salad packed with prawns, edamame beans, radish, cucumber, avocado and spring onions, tossed in a mirin and ginger dressing

Green goddess cabbage salad

Serve this hearty green cabbage salad with smoked trout, prawns or chicken. Alternatively, swap for falafel, halloumi or marinated tofu for a veggie main

Next-level wedge salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Elevate a wedge salad with some simple techniques to create contrasting textures. The creamy, sharp homemade ranch brings the whole thing together

Charred chicken & rice salad

Make this rice salad with our accompanying recipes for brown butter pilaf, harissa sticky onions, seedy gremolata, tahini dressing, and cabbage & corn slaw