Curried rice & egg salad

Enjoy this lightly spiced rice and egg salad as a side dish at a summer barbecue or picnic. Top with toasted almonds, grated carrots and sliced cucumbers

Jackfruit bolognese with vegan parmesan

Cutting back on meat? Try jackfruit as an alternative. This vegan bolognese not only tastes delicious, but it counts as a whopping five of your 5-a-day

Vegan nuggets

Rustle up a batch of vegan nuggets, packed with cannellini beans, cauliflower and carrot. They make great kids’ party food that everyone can enjoy, or serve as an after-school snack

Asparagus with peas, mint & Jersey Royals in wild garlic butter

Coat asparagus, peas and Jersey Royals in a mint and wild garlic butter, then top with toasted almonds – the perfect partner to roast meat and savoury tarts

Roast aubergines with almond tarator, feta, dill & green chilli

Roast a couple of aubergines and top with tarator – a nutty and garlicky sauce that pairs perfectly with aubergine. Enjoy as a starter or side dish

West Indian spiced aubergine curry

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Super-green mac ‘n’ cheese

Revamp mac ‘n’ cheese with broccoli, spinach and peas, plus a crunchy nut and seed topping. It has all the flavour of the classic dish, but with added nutrients

Cheesy green veg gratin

Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour

Kisir

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Somerset stew with cheddar & parsley mash

This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages