• Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

  • Tandoori chicken

    Tandoori chicken

    This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

  • Aubergine melts

    Aubergine melts

    Choose a glossy, plump aubergine to make this warming vegetarian main course

  • Prawn & chorizo frittata

    Prawn & chorizo frittata

    Contains pork – recipe is for non-Muslims only
    Never tried seafood with spicy chorizo? Give it a go in this simple supper for two

  • Spiced scrambled eggs

    Spiced scrambled eggs

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

  • Roasted salmon

    Roasted salmon

    Cooking whole sides of salmon for a centrepiece is a sociable and special way of eating

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