Mixed-bean chilli with wedges

A warming bowl of meat-free comfort food. Make extra for the freezer

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Classic chunky fish cakes

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Jacket potatoes with home-baked beans

Cold nights require comfort food, and there's no better than jacket potatoes – give yours a health boost with home-baked beans

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Potato & paprika tortilla

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

Turkey chilli jacket potatoes

Turkey mince is cheap and lean – flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes