• Lighter chicken tacos

    Lighter chicken tacos

    The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

    Easy
  • Pitta pocket

    Pitta pocket

    A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

    Easy
  • Egg & soldiers

    Egg & soldiers

    We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

    Easy
  • Spinach, sweet potato & lentil dhal

    Spinach, sweet potato & lentil dhal

    A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

    Easy
  • Weaning recipe: Chicken meatballs

    Weaning recipe: Chicken meatballs

    If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner

    Easy
  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    Easy
  • Bircher muesli with apple & banana

    Bircher muesli with apple & banana

    Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

    Easy
  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy
  • Chicken schnitzel with coleslaw

    Chicken schnitzel with coleslaw

    Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

    More effort