• Roasted teriyaki veg bowl

    Roasted teriyaki veg bowl

    Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

  • Fridge-raid soup

    Fridge-raid soup

    Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

  • Christmas dinner pie with roasted veg

    Christmas dinner pie with roasted veg

    Contains pork – recipe is for non-Muslims only

    Cook a special Christmas Day meal for one with this pie. It’s filled with chicken, sausage and cranberry sauce, and is an easy way to enjoy festive flavours without making a huge dinner

  • Kale & apple soup with walnuts

    Kale & apple soup with walnuts

    Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

  • Green breakfast smoothie

    Green breakfast smoothie

    Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

  • Avocado salad

    Avocado salad

    Try serving this superhealthy salad with crisp za’atar bread for a Middle Eastern feast