Grilled miso salmon with rice noodles

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Seafood tagine

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

Smoky hake, beans & greens

Contains pork – recipe is for non-Muslims only
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Coconut fish curry

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes

Honey & orange roast sea bass with lentils

Liven up your midweek meals with this low-calorie, gluten-free fish supper – ready in under half an hour

Creamy cod chowder stew

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie – a quick and easy weeknight dinner

Roast salmon with pesto sauce & beetroot slaw

Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal

Cured pollock with dill cream & radish salad

Tom Kerridge’s elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party

Baked sea bass with lemon caper dressing

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Seafood paella

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party