176 Recipes
Super-quick and easy to make, these meals are great for preparing after a long day at work
Contains pork – recipe is for non-Muslims/non-pork eaters.
Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate
Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 – make quick peperonata with pre-roasted peppers, capers, shallot and garlic
Use three-cornered leeks or substitute with baby leeks or spring onions and chive flowers to similar effect, making simple scrambled eggs more special for spring
Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories
Contains pork – recipe is for non-Muslims only
Try these cheat’s pizzas for a midweek supper. Middle Eastern flatbreads make a great instant base – top with spinach, ham, eggs and cheese
There’s no need to resort to ready-chopped veg and bottled sauces – make your own in 20 mins
The classic snack gets an update – perfect for a Saturday night on, or during barbecue season
Contains pork – recipe is for non-Muslims only
There’s no need for cooking fish to be a chore – this dish will be before you in 10 minutes
