Goat’s cheese, potato & onion tart

This tart is easy to make, looks stunning and tastes wonderful. Best of all, you can make it ahead and reheat from frozen

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Choc-cherry muffins

If you’ve got a spare half-an-hour, whip up these easy muffins and freeze them for when you need them

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour