Crispy fried chicken bowl with spring onion & ginger oil

Enjoy this fried chicken bowl with sticky rice and greens or smacked cucumbers. The spring onion oil is an addictive condiment that adds extra depth

Red Thai chicken meatball traybake

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs

Korean-style cauliflower & carrot baked rice

Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It’s perfect for a midweek meal, though be warned – it’s quite spicy!

Chorizo & purple sprouting broccoli gnocchi traybake

For a fast fix of comfort food, this gnocchi traybake is ideal – buy pre-chopped chorizo and garlic and you won’t even have to chop anything

Puttanesca hake traybake

Shop for sustainable hake to cook this Mediterranean-style one-pan bake with green olives and tomatoes

Tahini & sesame loaf cake

Use up any leftover tahini you might have knocking around in the back of the fridge and make our moreish loaf cake. Brush with honey for a glossy finish and an extra hint of sweetness

One-pot creamy nduja pasta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Had a long week and want something quick and indulgent without too much washing-up? This one-pot pasta dish with nduja and olives is just the ticket

Chorizo egg-fried rice

This easy midweek family dinner comes together in 30 minutes and is full of flavour from crisp chorizo, fresh spring onions and grated carrots

Red pepper & pancetta frittata

Contains pork – recipe is for non-Muslims/non-pork eaters.

Whip up an easy weeknight frittata with budget-friendly peppers, canned baby potatoes, eggs and pancetta

Saucy curried noodle bowl with crispy chicken

This spicy bowl is between soup and sauce, perfect for a cool evening slurp. A speedy dinner providing two of your five-a-day