Coq au vin

Contains pork – recipe is for non-Muslims only
This classic French chicken casserole has been given a healthy makeover but still has a rich, deep flavour

Ultimate toad in the hole

Contains pork – recipe is for non-Muslims only
An indulgent favourite comes bursting to life in this luxurious recipe – everyone loves a good toad in the hole

The ultimate makeover: Sausage rolls

Contains pork – recipe is for non-Muslims only
Angela Nilsen sends calories packing with her healthier version of these picnic favourites

Lighter chicken Kiev

A chicken Kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling

Lighter lamb kofta curry

An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate  – what's not to love?

Lighter beef stew & dumplings

We’ve cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Lighter aubergine Parmigiana

We’ve baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane – far lower in fat and calories than the original

Lighter spanakopita

This traditional Greek spinach and feta cheese pie gets a healthier makeover – we’ve slashed the fat, salt and calories

Lighter summer Pavlova

We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables