• Ultimate toad in the hole

    Ultimate toad in the hole

    Contains pork – recipe is for non-Muslims only
    An indulgent favourite comes bursting to life in this luxurious recipe – everyone loves a good toad in the hole

  • The ultimate makeover: Sausage rolls

    The ultimate makeover: Sausage rolls

    Contains pork – recipe is for non-Muslims only
    Angela Nilsen sends calories packing with her healthier version of these picnic favourites

  • Lighter chicken Kiev

    Lighter chicken Kiev

    A chicken Kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling

  • Lighter lamb kofta curry

    Lighter lamb kofta curry

    An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate  – what's not to love?

  • Lighter beef stew & dumplings

    Lighter beef stew & dumplings

    We’ve cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

  • Lighter aubergine Parmigiana

    Lighter aubergine Parmigiana

    We’ve baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane – far lower in fat and calories than the original

  • Lighter spanakopita

    Lighter spanakopita

    This traditional Greek spinach and feta cheese pie gets a healthier makeover – we’ve slashed the fat, salt and calories

  • Lighter summer Pavlova

    Lighter summer Pavlova

    We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original

  • Lighter vegetable lasagne

    Lighter vegetable lasagne

    This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

  • Lighter gingerbread

    Lighter gingerbread

    This dark and sticky ginger cake is made healthier with naturally sweet dates, buttermilk and plenty of cinnamon and fresh ginger