Bashing tomatoes, chilli, sugar and shallots together in a pestle and mortar helps to bring out the flavours for a delicious no-cook pasta sauce. Make it more indulgent with creamy burrata cheese
Orzo is a small pasta shape that looks like a grain of rice and has a velvety texture similar to risotto when cooked- try it out in this Italian-inspired dish
Contains pork – recipe is for non-Muslims only
Cheat your way to a speedy supper by using garlic flatbreads as a pizza base, then top as you wish- we like ham, peppers and mozzarella cheese
Try a new spin on korma- use lean turkey mince and roll into balls then serve in a coconut-based sauce with fruit and coriander
Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea ‘guacamole’, low-fat cream cheese and lean white meat
A tiny rice-shaped variety of pasta makes this dish almost like risotto. It’s quick, healthy, filling and suitable for vegetarians
Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they’re still good for you
These American-style sandwiches make a good family favourite- filled with cumin and paprika spiced turkey mince and crunchy slaw
A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It’s ideal for entertaining- make a batch ahead and freeze
This alternative pasta bake is great for making in batches- assemble the layers of mascapone, chicken, basil and butternut then freeze or bake
Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta
