Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Leek, ricotta & gruyère tart

Ricotta gives this quiche a lovely, light cheese-cakey texture – leftovers make a great packed lunch

Stilton & cranberry toastie

A toasted sandwich is a great way to use up cheeseboard leftovers and makes a delicious and thrifty lunch

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Storecupboard pasta salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Sticky citrus sponge cake

A great dessert to feed a crowd at the end of a Sunday lunch – it’s like a baked version of a steamed syrup sponge

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

Roast chicken with peppers & feta

For a casual summer lunch, try this Mediterranean roast with chickpeas, vegetables and salty Greek cheese

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Butter bean & tomato salad

This quick and easy vegan French salad combines delicious flavours – perfect summer dish