Whole roasted cauliflower with red wine, shallots & wheatberries

For vegetarians, cauliflower is veg patch royalty. This dish captures all that is right about the marriage of grains and vegetables 

Cheddar cheese & shallot pie with fennel seed pastry

A hearty pie with a mustard and fennel crust, this makes a stunning veggie centrepiece for everyday or entertaining

Warm pearl barley & roasted carrot salad with dill vinaigrette

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish

Asian-style fish & chips

Fancy a slightly more daring fish supper? Give your friday night fish and chips an Asian twist with tempura-battered cod and a spicy wasabi tartare sauce

Cloud bread

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches

Chewy no-bake cereal bars

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Sri Lankan fried chicken & hoppers

Our twist on a Sri Lankan staple. Lightly-spiced, succulent chicken makes the perfect partner to hoppers – rice pancakes – served with a silky smooth coconut onion gravy

Korean fishcakes with fried eggs & spicy salsa

This isn't your average fishcake recipe. Bursting with oriental flavours – soy sauce, fresh ginger, spring onions and gochujang, topped with a rich runny yolk – this recipe has it all

Lighter lamb kofta curry

An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate  – what's not to love?

Baked sweet potatoes with lentils & red cabbage slaw

This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!