Butternut & bacon fusilli

Contains pork – recipe is for non-Muslims only

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner – fresh rosemary adds extra flavour

Haddock & leek au gratin with sweetcorn mash

Leek and spinach are layered up with white fish fillets and cheese sauce then topped with golden mash in this delicious, low-fat oven bake.

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Roast pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
As a time saver during a busy week, use the roasted peppers and garlic in this salad to whip up our roast pepper pesto with pasta dish the next day

Spaghetti with tomatoes & basil

This quick pasta dish is so simple to prepare yet tastes so good – make sure your tomatoes are really ripe and full flavoured

Aubergine & chilli tagliolini

Taglioni is a thin, flat ribbon pasta, similar to tagliatelle. If you can’t find it, use linguine for this vegetarian pasta dish instead

Spicy squid pakoras with coconut yogurt dip

If you like crispy calamari, you’ll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Lemony smoked salmon & spinach tagliatelle

Reader Rachel May shares her speedy recipe for silky pasta with greens, zesty lemon, basil and cream cheese

Chilli-stuffed peppers with feta topping

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad