Herby chicken gyros

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

Lemony salmon & lettuce wraps

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Veggie olive wraps with mustard vinaigrette

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Cajun spiced chicken with quinoa

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

Arabian chicken with lemon and olives

This delicious chicken dish by Khaled Abo, Speciality Sous Chef at Ewaan Restaurant at the Palace Downtown is perfect for a mid-week evening dinner for two, or as part of a mezze style sharing meal.

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Vegan carrot cake

Give free-from baking a go with this easy vegan sandwich cake – an indulgent carrot cake with coconut and cashew icing that everyone will want another slice of

Mango chutney & cheese naan toastie

A reinvented veggie cheese toastie, using sweet mango chutney, mozzarella, cheddar and garlic naan bread. A must-try lunch or dinner for cheese fans

Soft-boiled eggs with black rice & aubergine

This easy veggie black rice salad with roasted aubergine is a perfect pick-me-up supper or a simple lunch. Top with a soft-boiled egg and a yogurt dressing

Halloumi & beetroot open sandwich

This simple veggie sandwich has a spoonful of hummus, slices of grilled halloumi and fresh beetroot. A filling, vibrant lunch to perk up your plate

Roast chicken with Caesar vegetables

Celebrate asparagus season with this spring chicken recipe drizzled with a zingy Caesar dressing. Serve with new potatoes for a real family feast

Warm tuna & lentil Niçoise salad

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Vanilla egg-free marshmallows

These bouncy vanilla marshmallow treats make a great homemade gift and they contain just five ingredients. Perfect for a sweet afternoon pick-me-up