Fishcakes with lime & coconut

This budget supper makes a speedy midweek meal. Rich in omega-3, these coconut flavoured fishcakes can be frozen until you're peckish

Cranberry & almond clusters

Make up a batch of these tasty, nutty gluten-free cereals for sprinkling over yogurt or cereal 

Sesame stir-fry wrap

A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron

You’re a star sarnies

Pop these in little lunchboxes for a cheesy treat come lunch time – great for kids aged 4 – 8

Fig & raspberry crumble cake

Easy to make and full of juicy fruit, this cake can be served at teatime or as a pudding, the perfect finish to Sunday lunch

Slow cooker aubergines

An easy vegetarian slow cooker recipe, packed with summer flavours – ideal if you’re busy, simply put it on in the morning and it’ll be ready come supper time

Spicy cauliflower rice with minty cucumber raita

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

Carrot & cumin hummus with swirled harissa

A spicy rose harissa swirl makes this hummus a little bit special. It's vegan, gluten free and totally irresistible

Courgettes with mint & ricotta

This quick, simple dish makes a lovely side dish for fish or a stand-alone lunch served with toasted sourdough

Smoked duck & grilled peach salad

A fruity salad with griddled, caramelised peaches and smoked duck for a light summer lunch

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Dark chocolate, banana & rye loaf

We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go