Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Cottage cheese pancakes

Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout

Leafy greens soup with chilli-honey halloumi croutons

Make this vibrant green soup with any leafy greens or herbs you spot discounted at the supermarket for a budget-friendly and nutritious lunch

Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Cinnamon & apple doughnut muffins

Make these muffin takes on doughnuts when you prefer to avoid the faff of deep-frying. Full of wintry flavours, they’re ideal for a festive afternoon tea

Jamaican bully beef

Enjoy this Jamaican classic, also known as corned beef. Corned beef became a staple during wartime due to its affordability and long shelf-life

Haleem (Pakistani haleem)

Enjoy this hearty beef, lentil and oat porridge originating from Pakistan. It’s slow-cooked, then served with naan and lots of spicy, tangy toppings

Dolma (yalancı dolma)

Enjoy a meat-free version of stuffed vine leaves, with tomatoes and onions. Once you’ve got the knack of the recipe, try experimenting with other fillings

Nihari

Enjoy this slow-cooked spiced lamb stew from Pakistan. It’s particularly popular during Ramadan and is a staple at weddings and celebrations

Air fryer veggie curry

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep

Jamaican oxtail

Cook the oxtail low and slow in this recipe so it becomes beautifully tender and falls off the bone. The rich flavour is enhanced by herbs and spices

Burger bowl

Get inspired by the popular trend for a low carb, deconstructed burger without the bun. Feel free to change up the toppings – fried mushrooms also work well