Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Melting chilli bean wraps

A recipe the kids can make up themselves

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Herby bean sausage stew

Contains pork – recipe is for non-Muslims only

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Black bean chilli

This chilli is great for casual entertaining – just lay everything out and let people add their own toppings

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Spinach, broad bean & feta salad

A light salad full of good-for-you greens, and made more filling with couscous

Cheesy veg burgers

Packed with goodness – though your kids would never know

All-in-one chunky winter broth

A wholesome broth that takes just 20 minutes to warm you up in winter

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing