Secret green sauce spaghetti

Sneak some extra green veg into pesto-based pasta sauce

Smoky corn & avocado salsa

Char some peppers and use them in this light and crunchy side dish to serve with meat or fish- it’s great with barbecued food

Turkey, pea guacamole & radish wrap

Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea ‘guacamole’, low-fat cream cheese and lean white meat

Orzo with spinach & cherry tomatoes

A tiny rice-shaped variety of pasta makes this dish almost like risotto. It’s quick, healthy, filling and suitable for vegetarians

Courgette & anchovy salad

A light green side salad pepped up with lemon zest and salty anchovies- great served with meat and fish dishes alike

Chicken, squash & pesto lasagne

This alternative pasta bake is great for making in batches- assemble the layers of mascapone, chicken, basil and butternut then freeze or bake

Roasted red pepper & parsley pesto with penne

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

Creamy tagliatelle with sausage, ricotta & basil

Contains pork – recipe is for non-Muslims only
A speedy sauce to serve with ribbon pasta- dot with creamy Italian cheese and sprinkle with basil leaves

Creamy veggie korma

Creamy and healthy – a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Poached beef fillet with watercress & walnut salad

Poaching is a great way to cook small joint of meat – this recipe is full of herby flavour

Lamb kebabs & Greek salad

Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta

Rack of lamb with lentils & Jack-by-the-hedge sauce

This wild cabbage with a mild garlic flavour can be used in place of spinach and makes a great salsa verde to go with meat