Wholewheat spaghetti & avocado sauce

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Summer courgette ribbon salad

Thin strips of courgette and baby kale are the base for this light lunch or dinner, finished with creamy goat’s cheese and crunchy croutons

Sweetcorn pancakes with fried eggs & chorizo salsa

Served for brunch, lunch or dinner, these savoury pancakes topped with spicy sausage and sliced peppers are sure to satisfy

Salmon & spinach tart

A light lunch or dinner party starter of puff pastry topped with mustard crème fraîche, flaked salmon fillets, and baby spinach

Ploughman’s omelette

Reinvent the ploughman’s lunch by swapping the bread for an omelette for a gluten-free weeknight dinner – just add your favourite pickle

Greek lamb salad

Meaty lamb steaks turn this classic Greek side into a satisfying lunch or dinner, with crunchy cucumber, juicy tomatoes and crumbled feta

Scandi smoked mackerel on rye

Open sandwiches make a lovely light lunch or dinner – try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes

Chilli broad bean fritters with homemade labneh

A light lunch or dinner party starter of falafel-like patties served over labneh, a creamy Middle-Eastern strained yogurt cheese

Asian chicken spiralized salad

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

Ginger turkey lettuce wraps

Pile stir-fried turkey mince, carrots and crunchy water chestnuts into lettuce leaf cups for an Asian inspired sharing starter or light lunch

Spring onion quesadillas with guacamole salad

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron – serve with an avocado and pumpkin seed salad

Roast radish, new potato & peppered mackerel salad

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing