Harissa fish with bulgur salad

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

Spicy chickpea stew

Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

Jerk-seasoned chicken pilaf

Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

Summer veg tostadas

Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

Ham, cheese & potato pie

Contains pork – recipe is for non-Muslims/non-pork eaters.

Craving comfort food? Try this easy ham, cheese and potato pie, which you can make with just five ingredients. Make a family meal of it by serving with a green salad

Air fryer tofu (popcorn nuggets)

Try cooking tofu in an air fryer. Coated in breadcrumbs flavoured with garlic and paprika, enjoy it as a snack with your favourite dip or to accompany a main meal

Crispy paneer, spinach & coconut curry

Make this easy vegetarian curry for a speedy midweek meal. You can add more or less chillies depending on how spicy you like your food

Mexican-style stuffed peppers

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don’t like spice, use a mild cheese instead

Samosa chaat

Try this fantastic way of serving samosas for a more substantial meal. It makes a good starter for a dinner party and to celebrate festivals such as holi

Air fryer roast dinner

Forget turning on the oven to cook the big Sunday meal – make the main elements in an air fryer. Use a microwave to heat the gravy rather than on the hob

Brined roast chicken

Prep a brine using garlic and onion powder and brine your roast chicken in advance for more flavourful, tender meat. Use leftovers in your favourite dishes

Butternut squash burgers

Cook these meat-free burgers on the barbecue or griddle pan. They’re easy to make and require very little prep work. A kick of chilli heightens the flavours