Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!
Elevate your chilli game with this hearty vegan recipe packed with smoky sweetness and spice. Serve with tortilla chips and guacamole or cooked rice
This is a delicious and comforting fusion pie, combining a spiced coconut fish curry with a light, crispy layer of filo pastry. I’ve used haddock but any firm fish works.
Creamy, spiced sweetcorn chowder forms the base of this comforting dish, topped with tender fish and a golden mashed potato crust
Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal
Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep
Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty
Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like
Use your air fryer to make these tofu batons coated in sesame seeds – they’re served with quinoa, plus an edamame, white cabbage and apple salad
Use up leftover roast turkey in this hearty, low-fat soup with curry flavours. It’s rich in immune-supporting vitamin C, making it ideal for the winter months
Pile these spiced koftas onto a platter and let everyone dig in. An ideal sharing dinner, serve with salad, pickled chillies and flatbreads
Enjoy our easy halloumi salad as a festive starter or light lunch – it takes just 15 minutes to make
