Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Baked tomatoes with feta & dukkah

Make your own dukkah spice mix to sprinkle over tomatoes and feta, or buy a ready-made version if you prefer. Serve with sesame flatbreads

White chocolate & raspberry ripple baked cheesecake

Swirl sharp raspberry purée through a creamy white chocolate and vanilla cheesecake filling for a perfectly-balanced dessert. It’s ideal for a special occasion

Coconut & turmeric baked chicken thighs

Enjoy these coconut and turmeric baked chicken thighs with spring greens and rice for a nutritionally balanced family meal that’s big on flavour

Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal

Beetroot rosti with green yogurt & smoked salmon

Enjoy these colourful beetroot rostis with smoked salmon, poached eggs and herb yogurt. They make a fabulous weekend brunch, lunch or supper

Fragrant coconut, salmon & prawn traybake

Get inspired by Thai flavours with this fragrant coconut, salmon and prawn ‘fakeaway’. It’s made easy with an all-in-one method – and works with cod, too

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

Smoked salmon coddled eggs

Enjoy smoked salmon with coddled eggs, capers and gruyère cheese for a Christmas starter. It’s also great for breakfast or brunch over the festive holidays

Baked vegan cheesecake with raspberries & clementine

Enjoy a baked cheesecake made with cashews for a vegan take on a classic dessert. With clementines, raspberries and pistachios, it’s perfect for Christmas