One-pot prawn & lentil curry

Freeze the dhal base of this curry for busy weeknights. It’s cheap, easy and really versatile – simply defrost and add prawns, veg or meat

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Piri-piri chicken with smashed sweet potatoes & broccoli

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Gochujang pork belly lettuce wraps

Contains pork – recipe is for non-Muslims/non-pork eaters.

These pork belly wraps are flavoured with a gorgeous gochujang marinade. Serve on lettuce leaves alongside sushi rice, kimchi and crispy seaweed

Ham shank broth

Contains pork – recipe is for non-Muslims/non-pork eaters.

Serve this flavourful ham shank soup packed with lentils and veg for lunch or supper – delivering four of your five-a-day, it’s both filling and nutritious

BBQ halloumi fajita skewers

Love fajitas? These grilled halloumi versions will be a winner. Cooking the cheese, peppers and onions on the barbecue imparts a smoky flavour

Tuna, olive & spinach spaghetti

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that’s a great midweek dish

Mango & green bean salad with honey & passion fruit dressing

Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans

Two bean & herb salad

Rustle up this easy bean & herb salad with green beans and cannellini beans. It’s a lovely summer side dish to a barbecue or al fresco meal

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Fragrant pork & lemongrass noodles

Contains pork – recipe is for non-Muslims/non-pork eaters.

In just 20 minutes you can be enjoying a stir-fry heady with lemongrass, ginger and lime. If you prefer thicker noodles, they’ll also work instead of vermicelli

Garlic & nduja rice-stuffed chicken

Contains pork – recipe is for non-Muslims/non-pork eaters.

Do something different with roast chicken by serving it with a rice-based stuffing packed with garlic and nduja flavours. It’s great with green veg and gravy, too