Beetroot & lentil tabbouleh

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

Cod & smashed celeriac

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

Chicken & lemon skewers

Feed the family these chicken skewers in flatbreads. They taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Oat & chia porridge with prunes

Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet

Slow cooker lasagne

Slow cook your next lasagne for extra tender mince – and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights

Slow cooker pork fillet with apples

Contains pork – recipe is for non-Muslims only

Pork and apples is a classic combination and the meat is all the more tender when slow-cooked for four hours. Serve with greens for a complete, healthy meal

Sprouting broccoli, green romesco & almonds

Serve this broccoli and green romesco as a starter or side dish. Topped with almonds, it makes a healthy and tasty accompaniment to meat or veggie dishes

Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

Roasted red pepper & tomato soup with ricotta

Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. It's classic comfort food and also a low-calorie, healthy option

Squash & spinach fusilli with pecans

You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It’s tasty as well as healthy

Garlicky mushroom penne

Add protein to a vegan pasta dish by using a low-fat hummus in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner

Linguine with avocado, tomato & lime

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy