Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Cheesy bean burgers

This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Red onion, feta & olive tart

A great party nibble or a main meal for the family accompanied by a salad

Courgettes with crisp cheese crumbs

Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes

Lamb & potato bake

A classic combination of flavours for a comforting family meal, with just five ingredients

Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two